The Calm Beyond Anxiety

Break free from chronic anxiety with practical tools and compassionate insights. This 60-page e-book offers a holistic approach to managing anxiety and cultivating lasting inner peace.

What’s Inside:

• Simple explanations of how anxiety works in the brain and body.
• Clear steps for changing negative thoughts and building healthy routines.
• Tools for setting strong boundaries to protect energy and focus.
• Stress-reducing tips using breathing, mindfulness, and time management.
• Ideas for creating a calm lifestyle with better sleep, nutrition, and daily rituals.

As this is an e-book, you'll be able to read it on the go, whether that's on your mobile phone, tablet or computer.

After placing your order, you'll receive an email with the book attached. Happy reading!